Touch Focus
Hold your touch inside the circle to maintain focus. Lifting your finger ends the session.
Total Sessions:
0
Longest Session:
00:00
00:00
Inhale…
PRESS AND HOLD THE CIRCLE
Breathing Rhythm
4–4–6 (Relax)
4–7–8 (Deep Calm)
Box 4–4–4–4 (Focus)
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Touch Focus
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Breathing Guide
